What's next for you?

Finally, realise your health & well-being dreams and become the best version of you.

Get the nutritional skills, exercise and personal attention and soul support that allows you to unlock the hidden barriers holding you back from living a life of health and abundance. Add your details below to find out more about the next 6 week Healthy Gentle Reset >

The 6 week Gentle Reset Starting 2nd May

Does any of the following sound familiar?

  • white-bullet-icon You would love to improve your life and your health but feel stuck in a rut and spend no time on self-care or give it any priority?
  • bullet-white-icon You have poor habits and can’t resist snacking or drinking to be happy?
  • bullet-white-icon The realisation that life gets busier as you get older, believing that you have to do everything and you know you are heading to breaking point?
  • bullet-white-icon You have a busy stressful job that requires you to travel through the week and stay away from home and doesn’t allow you to switch off.
  • white-bullet-icon Wish you felt more comfortable and confident in your body?
  • bullet-white-icon Energy levels are so low that you are constantly fighting to get through the day job let alone life and the only thing you really want to do when you are not working is rest or sleep.
  • bullet-white-icon You want to make nutritional changes but feel overwhelmed and confused by conflicting information and you’re left bewildered where to start?
  • bullet-white-icon Frustrated with the level of exercise you do and want to feel inspired to stick to a healthy routine and continue to feel motivated?

If those sound familiar, then you already know things need to change.

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Do you want to…?

Improve your habits and your health and give yourself the time and attention you deserve

Take control of your exercise and nutrition and leave the comfort eating and drinking in the past

Feel energised with a new lease of life for your family and work

Feel more confident and sexy in your body

Live a happy and fulfilling life

What you need is a proven system to break your bad habits for good and allow yourself to live a lifestyle of health and abundance.

Show me how

Introducing the Gorgeous Reset programme

Working with me is personal, once you and I have chatted and met you where you are now we put together a plan on sessions required – generally, a 3-month commitment is enough. Although if you want further support you can chat this through.

What’s included?

Personal one to one session online group zoom calls with me – over a 6 week period. If you need more support after that you and I can discuss an extra support package.

Online access to private members website where you have nutritional and exercise modules, which are accessible in proven, workable sequence.

Emails and prompts to complete the nutritional and exercise programme

Feedback loop delivered via email to ensure completion and establishment of your new healthy habits.

Goody bag delivered straight to your door with the tools you need to drive your success.

Reset your health

How long is the programme?

Gorgeous works for you, you decide the speed at which you work. Initially a 6 week programme and from there you will quickly set a pace that feels right for you - group or more personal coaching sessions.

What you get from working with Adele

  • bullet-icon Freedom - away from nagging nutritional doubts.
  • bullet-icon Clarity - a clear pathway based on knowledge and understanding. I’ve done the research so you don’t need to.
  • bullet-icon Trust - support and an honest conversation.
  • bullet-icon Easy to follow structure - conflicting advice from numerous well meaning sources over the years. I will plan your routine for the next 3 months.
  • bullet-icon Determination - weekly progress updates combined with our session will keep your motivation high.
  • bullet-icon Optimism - ending up back at square one is a common concern, instead you stop sliding back into your bad habits as you move forward with new ones. Developing a deep resolve to do something great for yourself and your health every day. A positive approach focusing on what you can do to nurture your body.
  • bullet-icon Simplicity - your life is busy already, juggling career, ageing parents and family. You don’t need an extra load instead I will work around you, bringing you what is truly needed.
  • bullet-icon Confidence - about your future health.
Reset your health

What makes this programme different from others?

The support that you receive is personal and works from the inside out.

It is the thinking persons approach to your health. Education and a deep understanding that allows your thought processes to change for good. A life-changing transformation for your health.

You can be exactly who you are right now – feeling overwhelmed, exhausted, too busy or scared of putting yourself first, bring it all to the table. I am here to help you through those challenges and to form a close bond and deep connection with your true self, which drives your transformation. You will gain clarity and take action every day and release your inner strength

Let's get started

Ready to transform your health & life?

Work With Me

1. You and I talk

To see if we’re a good fit and discover what’s holding you back

2. Choose your plan

Decide on which programme and plan of working together works best for you

3. Start seeing results

Through 12 Gorgeous nutritional and exercise modules

4. Maintain Momentum

Via session calls and online assessments

Real ladies, real life results

"I have dropped 4 dress sizes..."

Mary

Working as a busy professional in DEFRA Mary felt frustrated with years of being over weight and bad health. Gorgeous was the platform to help her change not only her life but also the lives of her teenage son and husband. Mary had never dieted before she never had the confidence to tackle it

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"I am now able to focus on what is important not silly things..."

Catherine

 Retraining as a primary school teacher with 3 boys and a large extended family meant that Catherine and little time to focus on herself, let alone her health. Her trigger came when her work load and home balance became too much. Her health was suffering.

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"I love being in control and confident in my body"

Alison

Turning 60 and visiting her son in Japan was Alison’s trigger, she wanted to enjoy her trip and feel confident that she would travel well.
“I love being in control and confident in my body, I was approaching retirement and I wanted to be in the best shape I could be especially because a few of my friends were unwell”

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"Retraining as a lawyer put me under more pressure"

Laura

Laura retrained as a lawyer whilst being a mother to 3 children. Watching her husband struggle with a stressful city job, Laura need to support and care for herself before she could shoulder her legal work and family commitments

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Who is my programme for?

Who it’s for

  • You want to get out of the time-for-money hamster wheel and finally get some predictability into their business
  • You want to become the best version of themselves and live a life of happiness and abundance
  • You’re and Action taker, you aren’t just going to watch some training videos and never take action. I’m here to give you the tools, advice and support, but I do the work for you.
  • You’re committed to change and open to new ideas and challenging your self-beliefs and mindset

Who it’s not for

  • You want a quick-win. This is NOT what that is about. Building habits and a mindset that will set you up for life won’t just happen overnight
  • You love buying courses and programmes but don’t take any action - this won’t work if you’re scattergun.
  • You complain they have no time but aren’t willing to make the sacrifices required to win their time back
  • You expect guaranteed results. I know this system works, because I’ve taught it and executed it 100’s of times. I do it myself. But nobody can promise you’re going to see quick results.

Ready to transform your habits, health & life?

Reset your health

Meet Adele.

Hi, I’m Adele and I’m a leading health and lifestyle coach, a best selling author and occasionally simply a stressed out mum of teenagers!

I live in sunny Devon, UK but work with busy clients all over the world to help unlock their true self to develop life long transformation.  In my 20s, after graduating from university with a law degree I began a high energy, demanding corporate career with Saatchi & Saatchi – the world’s largest advertising agency in the 1980s. The birth of our first son, caused me to burn out and crash. I tried to limp along in the world of marketing for another 2 years after my crash until the decisive evening came when I knew I couldn’t do it anymore. After 10 years as a Chartered Marketer I walked away from my career and its perks of the company car, pension, great salary and company benefits.

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Adele Stickland Wellbeing Pilates retreats

If you don’t change your habits and routines now where will you be in a year or even 10 years time?

Now is the time to transform and make real changes to your life.

Join me for a 6 week gentle reset using nutrition, exercise and mindfulness. Next round begins soon with limited spaces available.  

Reset your health
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