Get Gorgeous Blog

  • Inner Work ·

At 43, why stress harms you more?

Stress is an absolutely normal reaction the body has when change occurs. It can affect your mood and your performance and of course your interaction…
  • Nutrition ·

6 foods you should never eat

Drives me crazy every time I hear expressions like this, isn’t it obvious? crisps, sweeties, chocolates, biscuits, booze – all the foods we hold dear!…
  • Mindset ·

Symptoms of Too Much Stress

Stress is defined as a state of mental or emotional strain that can be caused and created by a number of adverse circumstances, and whilst…
  • Inner Work ·

Signs you have reached burn out

Burnout is more than just a feeling, the World Health Organization recognizes it as an official syndrome stemming from chronic workplace stress. The always-on culture…
  • Mindset ·

Strategies to avoid stress

Stress inhibits your judgement and your mental agility.  The WHO predicts that by 2025 the top health concern will be burnout and stress. Never before…
  • Inner Work ·

New year! New you!

Every year is the same you put yourself under enormous pressure to change, a massive commitment to overhaul your life, drastic alterations to your lifestyle.…
  • Exercise ·

Pilates! practice it every day

Pilates undoes the muscular damage of modern lifestyles.  Sitting at desks all day,  your neck craned over your phone, then sitting on the sofa all…
  • Inner Work ·

Be honest how well do you feel?

How honest are you with yourself.  Do you ask for want you want, open up and tell the truth?  It is interesting that being dishonest…

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