Get Gorgeous Blog

  • Exercise ·

How to Get Fit Over 40

At any stage in life getting fit and healthy can feel overwhelming, intimidating and if not done correctly then debilitating.  Any new brutal exercise regime…
  • Nutrition ·

You’ve read Gorgeous! now what

You’ve read the international bestseller: Gorgeous! You are probably aware that the book has nearly 200 5 stars Amazon reviews – you may have even…
  • Nutrition ·

Does Noom work?

You can’t miss the Noom adverts every time you open your phone and visit an App?  Or maybe with clever social media algorithms I am…
  • Nutrition ·

6 foods you should never eat

Drives me crazy every time I hear expressions like this, isn’t it obvious? crisps, sweeties, chocolates, biscuits, booze – all the foods we hold dear!…