Get Gorgeous Blog

  • Mindset ·

Symptoms of Too Much Stress

Stress is defined as a state of mental or emotional strain caused by adverse circumstances, most people deal with feelings of stress researchers found that…
  • Inner Work ·

Signs you have reached burn out

Burnout is more than just a feeling, the World Health Organization recognizes it as an official syndrome stemming from chronic workplace stress. The always-on culture…
  • Mindset ·

Strategies to avoid stress

Stress inhibits your judgement and your mental agility.  The WHO predicts that by 2025 the top health concern will be burnout and stress. Never before…
  • Nutrition ·

Habits not resolutions

Research has proved that your overall happiness is often boosted by the formation of positive daily habits, your feelings of accomplishment and success are easily…
  • Inner Work ·

New year! New you!

Every year is the same you put yourself under enormous pressure to change, a massive commitment to overhaul your life, drastic alterations to your lifestyle.…
  • Exercise ·

Pilates! practice it every day

Pilates undoes the muscular damage of modern lifestyles.  Sitting at desks all day,  your neck craned over your phone, then sitting on the sofa all…
  • Inner Work ·

Be honest how well do you feel?

How honest are you with yourself.  Do you ask for want you want, open up and tell the truth?  It is interesting that being dishonest…
  • Inner Work ·

New ways to make yourself happy

Finding your happy place when the world around you feels unsettling can be challenging.  Your day or week starts well with fantastic intentions and then…
  • Nutrition ·

Headache?

Stress can cause headaches as does poor eyesight, postural problems and a host of other issues.  Low-grade migraines are a symptom of the menopause and…
  • Nutrition ·

Gorgeous! offer

If you wish to give a loved one a new perspective on their health then I would be delighted to personalise one of my books…
  • Nutrition ·

5 powerful slimming tips

Getting into shape and feeling vital is difficult when you are busy, stressed and overwhelmed. Not to mention the various different reports you read, nutritionists…
  • Exercise ·

Greek Journey to wholeness

Your Greek Journey to Wholeness, Meditation, Pilates A healthy and relaxing week combining powerful tools to help you relax, release stress. Esmee & Adele are…
  • Nutrition ·

Why diets don’t work

Women are busy and sometimes you just need to be told what to do and in the first instance that is why diets are appealing…
  • Nutrition ·

Cheap food myths.

Why is it that the big special treats in life we can come up with the readies, the cash, but when it comes to our…