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REAL reason you will never have long term success on a diet – they mess with your brain!

by Adele Stickland on 26th April 2018 in Diets don't work

Diet’s are a trick and this blog will outline why you have been “TRICKED” into dieting.  Women are busy and sometimes you just need to be told what to do and in the first instance that is why diets are appealing and they work for a while.  Over time your body and your brain get […]

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Find out how you can boost your energy levels in as little as 21 days

by Adele Stickland on 24th April 2018 in Diets don't work

This blog will outline how you can boost your energy in as little as 21 days.  If you are looking to improve your va va voom, have clarity of thought and be more focused then this blog is going to help you to achieve that. I have worked with hundreds of women and helped them […]

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5 exercises for your FLATTER TUMMY if you are over 40! this is not a blog for 20 somethings with no stretch marks ;-)

by Adele Stickland on 17th April 2018 in Health Coach

Maybe you think that a flat tummy and being a lady over 40 isn’t going to happen? Perhaps you are right but I know that you CAN have a tummy you are comfortable with This blog is going to help you to discover how you can improve your digestion and your muscle tone. There is […]

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4 steps to your easy meditation practice

by Adele Stickland on 11th April 2018 in Health Coach

Meditation ain’t easy… I know I have been trying for years.  You know that meditation and stepping back, taking a moment to reflect is going to change your life right?  You know that spending time chilling out and letting your mind go blank will not only enhance your life but also vastly improve your health?  […]

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Be it until you believe it, the importance of positivity to your healthy mindset

by Adele Stickland on 10th March 2018 in Uncategorised

Be it until you believe it, is a kinder way of saying Fake It Until You Make It.   This Blog is all about how you can reset your mind, have a positive outcome and become more focused on what you want in life not what you ‘should’ have. It is a subtle difference in thinking […]

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Give yourself permission to feel emotions – don’t eat your sadness, express it

by Adele Stickland on 10th March 2018 in Health Coach

This blog will illustrate how anger, frustration, hurt and pain are stored in your body as physical weights and can cause you physical discomfort or even pain.  Women are better at concealing their frustration than men but which in turn buries that emotion inwards, damaging your health and your self-esteem. This unhealthy practice can lead to […]

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Learn how to love your gorgeous body – food, exercise and mindset

by Adele Stickland on 10th March 2018 in Diets don't work

This blog will outline how you can shift your thinking and empower and enable you to love your gorgeous body.  Start with acceptance then follow a path that will allow you to adopt success habits so they stick. You don’t have to flip your world upside down or try to force “new habits” overnight that […]

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THE 3 exercise practices women need for ultimate health

by Adele Stickland on 10th March 2018 in Exercise

In this blog you will discover the 3 practices that you need to ensure your health and vitality. If you are a woman over the age of 40 you need to ensure that you get a good amount of cardio, weight bearing AND resistance training. PLUS you need to ensure that you are obtaining the […]

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Clutter weighs you down, adds stress and weight gain!

by Adele Stickland on 27th February 2018 in Declutter

Have you ever explored how clutter will affect your morale and your energy levels? Have you considered how mess can affect your brain space?  In this blog post, you are going to discover why clutter makes you so stressed and why clutter causes weight gain.  I am going to show the underlining issues of “clutter […]

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The 5 Massive Food Myths That Simply Aren’t True ANYMORE

by Adele Stickland on 27th February 2018 in Health Coach

Which old-fashioned, out of date food myths are you still holding onto? Whether you are terrified of eating cheese because of its fat content or because you know that diary blocks your nose … or worse! Maybe you feel red meat is the devil and is causing cancer? Perhaps your concerns are that the animals you love […]

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The importance of gratitude to your happiness and health

by Adele Stickland on 6th February 2018 in Healthy habits

Being grateful for everyday aspects of your life is the easiest way to be happy right now. The law of abundance declares that what you think about you bring about. If you get caught up in the misery of the weather, the neighbours’ dog, kids yelling, grumpy partner, no hot water because the boiler is broken  […]

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How to add vegetarian protein into your healthy diet

by Adele Stickland on 30th January 2018 in Uncategorised

Following a healthy vegetarian or vegan diet is very ‘on trend’ at the moment, with good reason. It is believed that avoiding meat is healthier and better for the environment plus an increased awareness of animal rights make a vegetarian and vegan option more appealing. Whatever your commendable reasons for adding more vegetables to your […]

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Why might you want to work with a health coach like me?

by Adele Stickland on 19th January 2018 in Health Coach

What are the benefits of working with a Health Coach? Women choose to work with a Health Coach because they are frustrated with how they feel about their body and themselves. Many times they have tried many different approaches which have not had the lasting success they are looking for. They are now at the […]

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9 ½ Resolutions that you WILL be able to keep

by Adele Stickland on 4th January 2018 in Diets don't work

I trust you have a few RESOLUTIONS for this year BUT you probably know already that over 80% of people give up on their New Years resolution by the 10th February? Maybe you are already feeling a little bit bad about the goals that you didn’t accomplish last year and then that makes you are […]

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How to make your healthy habits stick – make a promise to yourself

by Adele Stickland on 2nd January 2018 in Diets don't work

Understanding yourself & be truthful with yourself Last week I outlined some of the excuses you, and everybody else uses to stop themselves from moving forward in life. Excuses that are varied and interesting and feel very legitimate but at the end of the day are ultimately holding you back. I appreciate that the more […]

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What is your ‘brand’ of excuse? What excuse do you use to justify why you can’t do something?

by Adele Stickland on 2nd January 2018 in Diets don't work

New Year and Summer bikini ‘resolutions’ are hard to keep because they are too ambitious and disrupt your life so much. Replace ‘resolution’ with ‘habit’ Replace ‘resolution’ with ‘habit’ and your mission is instantly easier, easy ‘habits’ that you can incorporate gently into your daily life, something more subtle, less dramatic and yet very effective. […]

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Brushing off praise…for fear of failing again?

by Adele Stickland on 9th December 2017 in Diets don't work

This blog looks at why women brush off praise, why women focus on the negative comments. It might be a snide comment from a friend, a playful jab from a colleague or a reference in passing to the size of your bum.  Why do women dwell on the negativity?  And yet when someone gives you […]

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Who am I and why did I create Get Gorgeous?

by Adele Stickland on 9th December 2017 in Diets don't work

To look at me now you wouldn’t think that I used to be overweight.  I have been a healthy size 10 for 17 years, I’m in proportion, and I have plenty of energy to keep up with my kids and run my thriving Get Gorgeous nutritional coaching business. But it wasn’t always this way… I […]

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Are you looking for personal support with your health and weight loss?

by Adele Stickland on 9th December 2017 in Diets don't work

Would you love to be deeply supported with your health and finally realise your weight loss dreams? The truth is that deep down you are truly powerful, you are strong and you deal with life well and yet … that constant monkey brain chatter makes you feel unworthy the guilt you carry around stifles your gifts. […]

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Let’s be clear about Cholesterol

by Adele Stickland on 5th December 2017 in Cholesterol

It is difficult to be clear about what to eat when there are a number of varying ‘truths’. I do appreciate it is hard to understand when even government sources are also confusing and complex – even our fantastic, superb, underfunded NHS sends out conflicting messages. For instance The NHS website list pastries, biscuits, cakes, […]

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