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  • Inner Work ·

New year! New you!

Every year is the same you put yourself under enormous pressure to change, a massive commitment to overhaul your life, drastic alterations to your lifestyle.…
Adele Stickland
  • Adele Stickland·
  • 5th December 2019 3:55 pm·
  • 0·
  • Exercise ·

Pilates! practice it every day

Pilates undoes the muscular damage of modern lifestyles.  Sitting at desks all day,  your neck craned over your phone, then sitting on the sofa all…
Adele Stickland
  • Adele Stickland·
  • 3rd December 2019 2:20 pm·
  • 0·
  • Inner Work ·

Be honest how well do you feel?

How honest are you with yourself.  Do you ask for want you want, open up and tell the truth?  It is interesting that being dishonest…
Adele Stickland
  • Adele Stickland·
  • 19th November 2019 1:19 pm·
  • 0·
  • Inner Work ·

New ways to make yourself happy

Finding your happy place when the world around you feels unsettling can be challenging.  Your day or week starts well with fantastic intentions and then…
Adele Stickland
  • Adele Stickland·
  • 8th November 2019 2:12 pm·
  • 0·
  • Nutrition ·

Headache?

Stress can cause headaches as does poor eyesight, postural problems and a host of other issues.  Low-grade migraines are a symptom of the menopause and…
Adele Stickland
  • Adele Stickland·
  • 7th November 2019 2:10 pm·
  • 2·
  • Nutrition ·

Gorgeous! gift offer

This Christmas if you wish to give a loved one a new perspective on their health then I would be delighted to personalise one of…
Adele Stickland
  • Adele Stickland·
  • 21st October 2019 11:51 am·
  • 0·
  • Nutrition ·

5 powerful slimming tips

Getting into shape and feeling vital is difficult when you are busy, stressed and overwhelmed. Not to mention the various different reports you read, nutritionists…
Adele Stickland
  • Adele Stickland·
  • 16th October 2019 1:40 pm·
  • 0·
  • Exercise ·

Greek Journey to wholeness

Your Greek Journey to Wholeness, Meditation, Pilates A healthy and relaxing week combining powerful tools to help you relax, release stress. Esmee & Adele are…
Adele Stickland
  • Adele Stickland·
  • 9th October 2019 7:50 pm·
  • 0·
  • Nutrition ·

Why diets don’t work

Women are busy and sometimes you just need to be told what to do and in the first instance that is why diets are appealing…
Adele Stickland
  • Adele Stickland·
  • 1st October 2019 10:40 am·
  • 0·
  • Nutrition ·

Cheap food myths.

Why is it that the big special treats in life we can come up with the readies, the cash, but when it comes to our…
Adele Stickland
  • Adele Stickland·
  • 25th July 2019 3:33 pm·
  • 0·
  • Inner Work ·

Pre-holiday stress affects women

The latest research indicates for women there is an increased probability of pre-holiday health slump.  In the last few days and weeks before a holiday…
Adele Stickland
  • Adele Stickland·
  • 9th July 2019 11:49 am·
  • 0·
  • Inner Work ·

Feel good about yourself

Looking fantastic, appearing calm and having that outward appearance of ‘superwomen’ is rife.  Women, in particular, put so much pressure on themselves.   This blog will…
Adele Stickland
  • Adele Stickland·
  • 20th June 2019 3:27 pm·
  • 0·
  • Nutrition ·

Good protein sources for women

Protein is low in most women’s diets, pushing out good quality protein sources over the last 50 year has become a worrying trend.  Low-calorie diets…
Adele Stickland
  • Adele Stickland·
  • 4th June 2019 10:12 am·
  • 0·
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