Health retreats are often referred to as wellness holidays and leave you with a healthy afterglow lasting for weeks, months or even a lifetime. The knowledge, personal insights and discoveries that you learn from a wellness retreat will improve not only your long term health but also give you insights and understandings about yourself that will change the direction of your life. Health retreats will guide and teach you how to separate your work life stresses from your personal life, giving you a new perspective of life that you can take home. This article will illustrate some of the amazing benefits of a health and wellness retreat and explore the short and long term joy of life.
So read on to find out the 10 reasons you should consider coming on a Wellbeing Pilates retreat with me!
What are the benefits of a health and wellness retreat?
Health retreats are a great way to escape the stresses of everyday life, with de-stressing methods such as meditation, detoxing and mindfulness enabling you to come away from your healing holiday feeling refreshed, energised and healthy. You will disconnect from the distractions of modern-day life, and find the inspiration you need to reach your goals so that you can return home as a whole new person with fresh motivation.
- Change of environment, change of perspective
On a retreat your surroundings are completely natural; the destination of your wellness retreat is often beautiful and untouched. This gives you the chance to reconnect with nature and helps you to reconnect with nature and yourself. If you are looking for a warmer climate then read this article Everything You Need to Know About my Greek Health and Wellbeing Retreat
- Time to focus and learn new skills
When you’re in such a peaceful environment and are following a gentle, yet planned schedule, you won’t be able to continue your normal routine. By doing something completely new you will have the chance to break your old habits and form new ones.
- Kick start your healthy eating
On a retreat holiday, you will reward and renew your body, by cutting out on unhealthy eating options, so that you will return home feeling positive whilst giving your body a chance to heal. If you want to read more this article is relevant Everything You Need to Know About My Spanish Health and Wellbeing Retreat
- Won’t simply feel good – you’ll feel great!
Health retreats leave you with a healthy afterglow lasting for weeks and provide you with the motivation you need to continue your regime at home.
- Time to give yourself a digital detox
Wellness retreats are often set in beautiful locations that take you away from the city and help you unwind in nature, meaning there’s never been a better time for a digital detox and time away from iPhones, laptops and tablets.
- Meet like-minded people
Retreats give you a great opportunity to meet like-minded people who have similar goals to yourself. Motivating you to stick to your new goals whilst broadening your horizon and stepping out of your comfort zone by simply interacting with those you may not normally speak to in everyday life.
- Break unhealthy habits
Whether you find you are overindulging at mealtimes or smoking during your lunch break, our health retreats will help you to kick out your bad habits.
- Refresh yourself, your life
When your mind is relaxed you’re able to be your most creative, your surroundings will help take your mind away from any negative energy and create positive sources of inspiration.
- Time to focus on your healthy goals
Disconnect from the distractions of modern-day life, and find the inspiration you need to reach your goals with the guidance of health and fitness professionals.
- Improve your sleep
Retreats allow you to relax and move back into natural circadian rhythms. Morning guided meditations mean that you will rise shortly after dawn and retire shortly after nightfall, which will improve your sleep and reduce stress and sleep.
In addition improved sleep contributes to improvements in cognition, improved memory and enhanced creativity.
If you are interested in finding out more about the most common (and annoying!) misconceptions about Health and Wellbeing Retreats read my article
What activities do you do at a health and wellbeing retreat?
A retreat week is a relaxing, restful time that combines healthy food, conversation, and calming Pilates/Yoga exercise and movement to unwind your body and your thoughts.
A retreat uses powerful tools to help you relax, release stress and the chance to step back from your day and breathe you’ll be able to: