Blending experience with science this book will hold your hand, dig deep and find your personal emotional trigger and guide you through easy food changes which will allow your ‘body love’ transformation to become your reality.
After speaking to shocked women who had followed ‘diet guidelines’ for half of their lifetime only to find out that despite ‘not having a sweet’ tooth they have ended up with diabetes. The basic lack of understanding that carbs (all carbs) break down into sugar in your body, whether it is a slice of rye from handsome Pete at the organic grocery shop or a packet of biscuits, plagued me. Why don’t women know this? Mismanaging macros is the first myth busting concept this book will tackle, the second is your mindset and the way you get in your own way.
“Thoughtful, practical, and actionable advice to ensure the weight you lose this time will stay off for good.” Julie Dennis, Menopause Coach & Trainer and author
“I loved how it provoked me into thinking about so many different aspects of my own life, background and aspirations. Your’s insights and enthusiasm leap off the page and inspire positive change.”
“You cannot fail to be motivated and inspired by Adele’s infectious enthusiasm and holistic approach” Dr Penny McCarthy BSc (Hons), BMedSci, BMBS, DRCOG, MRCGP