Download your free 1st chapter of my international best selling book Gorgeous!
Blending experience with science this book will hold your hand, dig deep and find your personal emotional trigger and guide you through easy food changes which will allow your ‘body love’ transformation to become your reality.
Wish you felt more comfortable and confident in your body? Or perhaps you are struggling with your energy levels that so low you are constantly fighting to get through the day job let alone life and the only thing you really want to do when you are not working is rest or sleep? If you want to make nutritional changes but feel overwhelmed and confused by conflicting information and you’re left bewildered where to start then pick up a copy of Gorgeous!
“Thoughtful, practical, and actionable advice to ensure the weight you lose this time will stay off for good.” Julie Dennis, Menopause Coach & Trainer and author
“I loved how it provoked me into thinking about so many different aspects of my own life, background and aspirations. Your’s insights and enthusiasm leap off the page and inspire positive change.”
“You cannot fail to be motivated and inspired by Adele’s infectious enthusiasm and holistic approach” Dr Penny McCarthy BSc (Hons), BMedSci, BMBS, DRCOG, MRCGP