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Gorgeous! How to look and feel fantastic every day

Adele Stickland Women’s Health Coach

Adele is the founder of Get Gorgeous, an online platform dedicated to inspiring and empowering women to great health and vitality. Over 20 years, she has educated and guided hundreds of women on nutrition, movement and healthy mindset. A powerful combination of personal experience and industry background means that Adele is ideally placed to understand the needs of women looking for solace in their minds and gorgeous bodies.

Gorgeous! How to look and feel fantastic every day

Blending experience with science this book will hold your hand, dig deep and find your personal emotional trigger and guide you through easy food changes which will allow your ‘body love’ transformation to become your reality.

*******Only £9.99 - personally signed & includes UK postage ***** Limited time only until stocks last Order your copy now!

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The more I worked with women the more upset and troubled I became about clearing up the diet myths.

After speaking to shocked women who had followed ‘diet guidelines’ for half of their lifetime only to find out that despite ‘not having a sweet’ tooth they have ended up with diabetes. The basic lack of understanding that carbs (all carbs) break down into sugar in your body, whether it is a slice of rye from handsome Pete at the organic grocery shop or a packet of biscuits, plagued me. Why don’t women know this? Mismanaging macros is the first myth busting concept this book will tackle, the second is your mindset and the way you get in your own way.

Adele’s book is “Thoughtful, practical, and actionable advice to ensure the weight you lose this time will stay off for good.”

“Thoughtful, practical, and actionable advice to ensure the weight you lose this time will stay off for good.” Julie Dennis, Menopause Coach & Trainer and author

Julie Dennis www.get-gorgeous.com/book Get Gorgeous Book 19th November 2018

Adele’s insights and enthusiasm leap off the page and inspired positive change

“I loved how it provoked me into thinking about so many different aspects of my own life, background and aspirations. Your’s insights and enthusiasm leap off the page and inspire positive change.”

 

Find out how you can grab a copy of the gorgeous book visit www.get-gorgeous.com/book

Trina Lake, Journalist Get Gorgeous Book 23rd November 2018

You cannot fail to be motivated by Adele’s holistic approach

“You cannot fail to be motivated and inspired by Adele’s infectious enthusiasm and holistic approach” Dr Penny McCarthy BSc (Hons), BMedSci, BMBS, DRCOG, MRCGP

Dr. Penny McCarthy BSc (Hons), BMedSci, BMBS, DRCOG, MRCGP Get Gorgeous Book 6th December 2018

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