Adele is an accomplished life coach

After years and years of slowing gaining weight and feeling miserable about it, I started to work with Adele in December 2018. 4 weeks on and I have lost 11lbs, over Christmas as well. This programme really does work. But this is not a denial programme or a faddy approach to health and fitness. Losing weight after 40 is hard to do, but I have not found it so. I have felt no hunger pains, no cravings, have been able to look at trashy nutritionally empty food for what it is and make a choice. Equally, I have enjoyed delicious food including things I love such as cheese and hummus because they have been balanced and give me the protein I need. I can’t tell you what a joy it is to fit into my clothes and wear things in my wardrobe which I brought hoping to slim into some years ago. Adele is an accomplished life coach as well as fitness and nutritionalist and has practical tailored suggestions for me as a vegetarian. I am only on module 4 of 12 and am amazed by the results so far, looking forward to the rest to come!