“I am starving, therefore, I must be losing weight, but the scales were going the opposite way – I was confused”

Rachel has a busy professional career as a University Lecturer and in her words needed to look after herself in a way that could be “naturally absorbed into her day to day life”, she had noticed that she was getting a lot of colds, feeling lethargic and she knew she wasn’t putting the right nutrition in her body.  Rachel was great at picking up a quick snack that kept her going in her busy life but was offering no nutrition and she knew that snacking was not helping her