Greek Journey to wholeness

Adele Stickland Adele Stickland

Your Greek Journey to Wholeness, Meditation, Pilates

A healthy and relaxing week combining powerful tools to help you relax, release stress.

How often do you have the chance to step back from your day and … breathe?

  • Pilates will help you to stretch and unwind
  • Morning guided meditations will help you to step back a gear
  • Healthy lunches and dinners will kick-start your healthy eating
  • Company of others to help you to re-focus on yourself and feel comfortable that you are not on your own.

 

 

 

 

The week will be an interesting, calming time with healthy food, conversation, and calming Pilates exercise.

If you want to dive straight in here is the booking form TO BOOK CLICK HERE >

Dates:  4th-11th October 2020

Retreat Location: Urania Luxury villas, Lefkada, Greece

Flights: Gatwick to Lefkada, Greece

 

Comments from other mindfulness events:

“Enjoyed the time and space for calm, I liked the music, the candle and the lovely ambience”

Others meditation comments

“The incorporation of food and a good selection of snack with takeaway recipes to try”
“Love the fact that I have a copy of the meditation to use again”
“I loved the combination of the exercises and the theory”

The most important thing that customers learned:

“Tips for reducing stress in life and learning to say no”
“The body’s reactions to the fight or flight reaction and the side effect of too much stress”

 

 

Book your space click here:  BOOK CLICK HERE >

Support 

Before our time together, I would like to invite you to a call with me so you and I can establish what you want to achieve. What you are struggling with and what you would love the week to help you with.

Upon booking, I will send you an invitation to chat.  I want to able to support you to find out how you can get the most of our time together

 

 

Dates:  4th-11th October 2020

Retreat Location: Urania Luxury villas, Lefkada, Greece

Flights: Gatwick to Lefkada, Greece

Book your space click here: BOOK CLICK HERE >

 

Adele Owner of Get Gorgeous

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